Healing Mind-Body from Burnout

Burnout is a state of physical, emotional, and mental exhaustion often caused by prolonged stress and overwork. It is characterized by a feeling of being overwhelmed, emotionally drained, and unable to meet the demands of daily life or work. Remember that healing from burnout is a process that takes time and patience. Be gentle with yourself and don't expect instant results. Make self-care a priority, and gradually, you'll start to feel better and regain your energy and enthusiasm for life. Experiencing burnout isn’t a reflection on you or your professional worthiness. It’s a consequence of … [Read more...]

Lifestyle practices for Winter

The Winter season is aligned with the Kidney/Bladder system, governed by the Water element. Cold in nature and downward moving, the Kidney Water system embodies Yin, storing the body’s fluids. As it regulates and stores the Water, the Kidneys moisten the body. Incorporate Kidney nourishing food As the Kidneys are the organs associated with the Water element and Winter, they in turn require extra nourishment during this time. This ensures that their capacity and function remain in harmony as we continue to replenish and restore our energy (Jing Essence) reserves before we emerge into … [Read more...]

Craniosacral therapy in a nut shell

Craniosacral therapy is a gentle, light touch technique used to release pain, tension and restrictions in the body. The focus of the work is on the craniosacral system which includes the bones of the face, skull, spine and sacrum as well the fluid and membranes surrounding the brain and spinal cord. Cranio-Sacral therapy helps with headaches, migraines, sinus issues, assists in neck, lower back, hip, legs issues related to traumas or not, with gentle and deeply relaxing hands-on techniques. Give us a call today on 07 5535 9833 or book online. Contact us to learn more about our … [Read more...]

So… what does Holistic mean?

Holistic Health is an approach to Wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health. It encourages individuals to recognize the whole person, remembering that these aspects are interconnected, and our health is also impacted by our surrounding environment. Holistic approaches to health are derived from ancient healing traditions that help to achieve higher levels of wellness and prevent disease. These approaches include use of traditional medical systems, mind-body-spirit interventions, manipulative and body-based … [Read more...]

Temporomandibular Joint Disorder

Temporomandibular Joint Disorder, or TMJ, is a common condition that affects the jaw. It can be extremely painful and many people are turning to methods other than medication or surgery to relieve that pain. While lifestyle changes such as diet may help, chiropractic care can be very helpful for treatment for TMJ pain. TMJ often leads to pain, lockjaw and constant discomfort. While most people suffering from TMJ turn to a dentist or doctor for relief, adjustments from a chiropractor can resolve TMJ pain stemming from poor jaw alignment, stress, grinding teeth (bruxism), and jaw injury. The … [Read more...]

Numbness in Fingers or Toes – How can Chiropractic Care Help?

Numbness and tingling in the extremities such as fingers or toes can be extremely comfortable and disrupt your ability to be productive in your daily life. While sometimes it may only be mild short spurts and go away on its own, this condition can also last for an extended period, causing inconveniences and additional stress. Reasons for Numbness and Tingling There can be a variety of health issues that relate this condition. For example, as we spend more time on computers and digital devices nowadays, we have seen increasing cases of numbness in hands and fingers due to carpal … [Read more...]

Treating Chronic Fatigue with Naturopathy

Is Chronic Fatigue getting you down? Chronic Fatigue is a complicated syndrome, also known as CFS, which is characterised by persistent and extreme tiredness. CFS lasts for at least 6 months but could also last for years. There are many causes with varied symptoms in addition to fatigue, which makes the condition difficult to diagnose and treat. This is why Naturopathy is a preferred assessment method as there is no ‘one size fits all’ way to treat CFS. A naturopath will determine the underlying causes of your chronic fatigue and develop an individualised treatment plan to address the … [Read more...]

Kyphosis. How does Chiropractic care help?

As we are increasingly dependent on technology in today’s digital world, we are spending more and more time on devices. This has led to a myriad of health issues arising from the overuse of devices, such as eye strain, neck stiffness, shoulder, and lower back pain, as well as bad posture. Kyphosis is commonly caused by poor posture due to frequent ‘texting’, scrolling on mobile devices, or slouching down to look at screens for an extended period. The tell-tale sign of Kyphosis is an abnormal middle back appearance that is rounded and hump-like. You may experience tiredness, strain, and pain … [Read more...]

Scoliosis – How does Chiro help with it?

Scoliosis can happen from a young age, in children, adolescence, young adults through to adulthood. While many people who have scoliosis suffer minor issues, and may not even be aware that they have the condition, scoliosis can worsen over time without treatment and lead to severe pain. So, what is scoliosis? Scoliosis is a curvature of the spine and can range from a minor degree to an S-shaped curved spine, depending on individual cases. While the exact causes are unknown, it is more commonly seen in young teens in which sudden growth can impact the formation of the spine. Common … [Read more...]

Preventing Back Pain and Injuries

Lower back pain is one of the most common health complaints in which most of us will experience at some point. While back pain can get better on its own, chronic back pain can be related to injuries and can have a detrimental impact on your everyday life. As with any health issue, prevention is always better than cure. If you can reduce or prevent the chances of lower back pain, you can save yourself time-consuming, stressful or even costly surgery. Here are some simple lifestyle changes that can help you stay away from back pain and injuries: Exercise Starting with exercise, you can … [Read more...]