How to Fix Common Posture Problems

With the digitalisation trend, studies have indicated that we are becoming less active and spending more time on devices. This can lead to posture problems which may only cause tiredness and discomfort at first. However, if left uncorrected, it can develop into severe pain and impact our wellbeing. Let us look at several common posture problems and can be done to help: Sitting Posture Many of us have jobs that require sitting at the office desks for an extended period. A common posture issue associated with this is slouching with a poking chin where the neck is not held straight. Over … [Read more...]

How to Avoid Sports Injuries and Aid a Speedy Recovery Through Sports Massage

An active lifestyle is part of a healthy lifestyle; however, do you regularly play sports, go to the gym, or perform strenuous exercises? While it is essential to stretch before exercising, strains and injuries can still happen. This is where Sports Massages can aid in a speedy recovery and prevent further injuries. So, how do Sports Massages help? Healing Muscle Damage You might already have had previous damage from exercise injury, and that the damage may still be present and causing you stiffness or pain. Having a Sports Massage can help with muscle recovery by increasing blood … [Read more...]

How to Avoid Hip or Knee Replacement

As we age, our joints inevitably wear out and here in Australia, over 32,000 people* undergo hip replacements each year. However, you can reduce and even avoid wear and tear on your knees and hips so that surgery can be avoided in many cases. As the saying goes, “prevention is better than cure”. The best outcome is always avoiding surgery wherever possible. Good news is, it’s never too late to start now and preserve your joints! Here’re some tips to get you started: Exercise & Strength Keep moving as much as possible; staying active can help keep your hips and knees in motion and … [Read more...]

The Importance of Health as a Whole

Our modern everyday lifestyle has become busier than ever. There is less time to wind down, and many of us are neglecting our health, as technology and other priorities demand our attention more and more. While we think of health as visiting the GP or keeping up regular screenings to maintain our physical wellbeing, it is also essential to include other aspects of health as a whole. This enables us to listen and keep our bodies balanced, thus maximising our bodies’ natural potential. Physical Health The most obvious aspect of health; it goes without saying that simple steps such as … [Read more...]

Massage & Chiropractic Care: Why These Treatments Work Best When Combined

Massage therapy and chiropractic care often yield the best results when working in unison with each other. Many massage therapists and chiropractors often work together and refer to one another to expedite their clients’ journeys to wellness. In many cases, we would recommend seeing the massage therapist first to loosen up the muscles in preparation for the treatment from the chiropractor. The Role of a Chiropractor Chiropractors deal with issues of the neuromusculoskeletal system. They use specific pressures in certain spots to realign the muscles, nerves, bones, ligaments and tendons … [Read more...]

Mindfulness and the Importance of Meditation…. Your Mind is Connected to Your Body

Do you find yourself often distracted, unmotivated, or feeling anxious? Our busy lives and stresses can have a great impact on our bodies and health. Sooner or later we will run out of ‘steam’ if we don’t stop and be mindful of our wellbeing. Mindfulness It is important to train yourself to focus your attention in a way to calm your mind. We can feel stressed and be triggered by our work, relationships and day-to-day life. Being able to focus and be mindful can significantly contribute to your overall wellbeing. Practising mindfulness also allows you to rest your body and mind while … [Read more...]

The Importance of Having an Appointment with a Naturopath

Naturopathy as an alternative medicine has become increasingly popular in recent years, as more and more people are finding that conventional medicine alone is not sufficient to produce beneficial results long term. Why Naturopathy? Taking a natural approach to your health is far more preferable for your overall wellbeing. A Naturopath, similar to a GP, will not only take time to detail your medical history and perform diagnosis with tests, but will also have an additional perspective to treating the condition in relation to your individual body. Holistic & Natural … [Read more...]

Is there a Magic Pill for Your Health?

Modern living today is often associated with working around the clock, daily stress, and overscheduling – the demands on our time and health have never been so great before. How does a busy lifestyle affect your health? Constantly feeling pressed for time in a chaotic lifestyle contributes to high-stress levels, which then impacts our wellbeing and may cause a myriad of problems such as headaches, high blood pressure, and insomnia. Not to mention that busy lifestyles would also likely lead to rushed, unhealthy meal choices, lack of exercise, and neglecting needful rest. If you are … [Read more...]

Benefits of Chiropractic Care During Pregnancy

There are many changes to the body during pregnancy, and caring for the spine is particularly important as the mother’s body goes through various structural changes. Did you know, the spinal curvature of pregnant women increases by 41% between 12 and 32 weeks^ of pregnancy? One of the primal beliefs of Chiropractic care is: “Healthy spine = healthy nervous system = healthy body working at its full potential”. Therefore, chiropractic care during pregnancy can have several benefits to the wellbeing of the mother. These include: reducing back and pelvis pain providing more restful … [Read more...]

Well-Known Herbal Medicines

Plants have been the basis for wellbeing and medical treatments throughout human history, with archaeological evidence dating back herbal medicinal use 60,000 years ago to the Palaeolithic age! Traditional herbal medicine is still widely practiced in the modern world, providing a wide range of health benefits. Let’s have a look at several well-known medicinal herbs and how they can give your wellbeing a boost: Turmeric You may have come across this herb in popular curry dishes. Not only does it taste delicious and add a punch to your cooking, the major active compound may also treat a … [Read more...]