Tips To Help You When You’re Experiencing Anxiety Or Stress

Anxiety and stress seem to be a regular occurrence these days. However, you can significantly reduce your symptoms and remove fear altogether and improve your quality of life by incorporating healthy habits, therapy, medication and these helpful tips. Time To Start Exercising Physical exercise every day significantly reduces anxiety symptoms, as it improves your mood and sleep and calms stress and tension. It is a great way to get into your body and out of your head, with fears and worries left on the running trail. More energy gained from regular exercise helps you have more focus to … [Read more...]

Kinesiology And The Benefits Of Muscle Testing

Have you ever wished you knew exactly what was wrong within your body? Why your knees hurt or why you are always fatigued? Kinesiology is one of the world’s most under-utilised forms of therapy. What exactly is kinesiology? It is the study of movement through muscular monitoring - otherwise known as biofeedback. Biofeedback through muscle monitoring looks at the possible causes for imbalances within your body and attempts to correct the issues found by using specialised lymphatic massage, nutrition, emotional work as well as electrical balancing. How does muscle testing actually work? By … [Read more...]

4 Major Benefits You Can Enjoy From Taking Up Counselling

Life can from time to time, present us with difficult and stressful situations. Sadly for many people, this is an everyday occurrence. The pressure of living up to other people’s expectations, making something of yourself and doing well at adulting can become pretty draining. You’re not alone in feeling overwhelmed or needing some insight and guidance on how to improve the way you manage your emotions. If you’re unsure what you can gain from counselling or are generally skeptical of talking about the things that bother you, this blog was written with you in mind. We will discuss the key … [Read more...]

Focus on Prevention: strengthen your Immune System

The immune system protects us from disease caused by bacteria, viruses and toxins, and helps remove foreign bodies and malignant cells from our system. How can we take a step forward focusing on Prevention rather than fear? In times when we may feel helpless against the odds, it is fundamental to remember that we still have the Power in our hands to focus on prevention by strengthening the natural and inherent immune forces within us. Vitamins and our immune system Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, … [Read more...]

How Naturopathy Treats The Root Cause of a Condition

Few things are more disheartening than developing a life-altering condition. It often feels like your body is turning against you and there may be limited treatment options, depending on what condition you’re facing. While traditional medicine usually addresses symptoms, the holistic approach taken by naturopaths seeks to root out the problem from where it stems. What does this mean for you? Well, consulting with a naturopath allows you access to a spectrum of healthcare systems beyond modern medicine. This supplements your healing by providing additional support to your treatment … [Read more...]

The Dark Side Of Mind-Body Connection And How Chiropractors Combat Emotional Distress

The start of 2020, or 20plenty, is upon us! A new year means a new start for most people. But, not for everyone. New Year’s resolutions fall through, holidays fizzle out fast, loved ones leave, and the pressures of work can leave you with plenty of not-so-good-feelings. You may be losing your temper at home, waking up sad, and dreading work or even getting out of bed! If that’s the case, a bad back is the last thing you need. And, you’re probably feeling the signs already! Tight shoulders, sore neck, headaches, pain shooting down into your leg – this is an indication that the stresses of … [Read more...]

How does Testosterone level affects men and how to know if it’s low.

What do you know about Testosterone? Or even more so, how do you feel about it? Women have been on oestrogen replacement for some 50 years now. Strange how it does not occur to men, even when they lose their sex drive, get continuously tired, or deeply depressed, or even when it’s obvious their wounds are healing slowly, that maybe something is missing - something that used to be there but is no longer. Men tend not to go to the doctor’s. They don’t like being told what to do, they put up with pain, depression, weakness, and most don’t raise their hand for help until it’s too late. That’s … [Read more...]

Welcoming Children’s Behavioural Therapy to our Centre

What is Behavioural Therapy? 'Behavioural therapy is still a relatively new practice in Australia, however it is widely recognised internationally. The role essentially involves bringing about positive changes in behaviours, through the development of behaviour plans and education. A behaviour therapist would have qualifications in psychology, social science, or behavioural science, and then also have specialised training in applied behavioural analysis' How does behavioural therapy work? 'Behavioural therapists teach a child how to behave appropriately to get what he/she needs, and to … [Read more...]

Therapeutic Wellness Massages at Empowering Wellness Clinic!

A therapeutic wellness massage is always a welcomed treat. With the continuous hustle and bustle of everyday life, most people are left feeling stressed out and drained. A massage can do wonders in aiding with stress and tension. It is always advisable to seek therapeutic massages from a registered and trained professional. But, what are the differences in each therapeutic massage such as; relaxation massages and foot reflexology? And what are the benefits associated with each of them? Relaxation Massage A relaxation massage is a treatment massage used to reduce stress and anxiety. … [Read more...]

Massage?? Which one should I choose?

How often do you say out loud “I need a massage!”. We hear you, and as such, we have a great team of massage therapists at Empowering Wellness who are ready to provide you with a fantastic massage suited to your individual needs. When you come in for your appointment, your professionally trained therapist will assess your most immediate needs and will help you decide which massage would be best suited for your initial treatment. The only two to choose from are Remedial and Relaxation Right? Wrong! We offer so many different and unique types of massage, each a specific treatment for a … [Read more...]