Frozen shoulder is a condition that can severely impact daily life. Officially known as adhesive capsulitis, frozen shoulder causes pain and stiffness in the shoulder joint, limiting mobility and disrupting sleep for many sufferers. While it typically resolves over time, the healing process can take years. This article provides information and ways to treat and accelerate the Frozen Shoulder "thawing" process. Understanding Frozen Shoulder Frozen shoulder develops gradually in three distinct phases: Freezing Stage: Pain intensifies with movement, and the shoulder's range of motion … [Read more...]
What is Applied Kinesiology? Not Woo-Woo.
Applied Kinesiology (AK) provides a diagnostic tool to be able to apply a myriad of therapies to treat the cause rather than the symptom. This post graduate technique uses muscle testing as an indicator for the state of the body whether that be physical, chemical or emotional at a particular time. It is managed by the International College of Applied Kinesiology (ICAK). No Woo-Woo here. AK tests for muscle strength resistance. AK’s basic notion is that every organ dysfunction is accompanied by a specific muscle weakness which enables energetic deficiencies to be targeted … [Read more...]
Brain Detox: Have you heard of the Glymphatic System?
The brain is one of the most energetically demanding organs within the body. However, differently to the rest of the body, it doesn't count on the same filtering or detoxifying systems. The brain tissue also lacks the traditional lymphatic capillaries which allow directional fluid movement and waste clearance. Instead, the brain uses a network termed the Glymphatic System to support a constant influx of cerebrospinal fluid (CSF) to drive the export of metabolic waste, also understood as detoxifying. All biological processes including movement, digestion and thought require energy, and the … [Read more...]
Unlocking the power of seasonal living for good health
Embracing the Seasons for Better Health 1. Natural Rhythm and Balance: Aligning our lifestyles with the natural rhythms of the seasons helps maintain balance in our bodies. Seasonal changes influence our circadian rhythms, which regulate sleep, hormones, and overall health. 2. Variety in Diet: Seasonal eating encourages a diet rich in fresh, local produce. This ensures a variety of nutrients and antioxidants that can boost the immune system and overall health. 3. Physical Activity: Different seasons offer unique opportunities for physical activities. Whether it's summer … [Read more...]
How to naturally prevent dry skin in Autumn.
Undoubtedly, we are connected to the cycles of Nature, and Autumn brings dryness alongside its beauty. When dry skin is the symptom we usually only choose to wear more moisturiser cream, which is great, but lets remember a wholesome way to rehydrate inside and out. Nourish Internally – If your skin is dry and itchy, try to avoid dry foods, and eat foods that are a little oily and warm. Eat plenty of healthy fats like butter and olive oil. Coconut Oil - Coconut oils emollient properties are just fabulous! Emollients fill the spaces between skin cells, creating a smooth surface. That’s … [Read more...]
Top 10 symptoms people who come to see us present.
For the last 40 years, Dr Chris Ientile and our team of integrative therapists have received patients from all walks of life presenting the following symptoms. Why do people choose Empowering Wellness Burleigh, Gold Coast? We have been serving the Gold Coast Community with the highest level of commitment and we have met so many patients some of whom have become friends and we have had the honour to serve their families and friends as well. The following are the Top 10 symptoms clients come to see us for. All of them are related to Spinal Misalignment and our holistic approach is … [Read more...]
Yes, we accept All Private Health Funds!
Are you wondering whether you need Private Health Insurance? At Empowering Wellness in Burleigh Heads, Gold Coast, we want to assure you that we do accept ALL Private Health Funds for Chiropractic and Remedial Massage. Private health insurance is indeed optional, not a mandatory requirement. Your decision to opt for private health care depends on your individual needs and preferences. Some people choose private health insurance for various reasons, such as additional healthcare needs like physiotherapy or orthodontics. Others may consider it to avoid the Medicare Levy Surcharge, which is … [Read more...]
How to know if you need Orthotics?
Just like the foundation of a building, the feet provide the necessary support and stability for the entire structure above them, which in this case is our body. But honestly, how often do we take care of our feet? The feet are indeed the foundations of the body, and they play a crucial role in providing stability, balance, and support for the entire body. Often overlooked and neglected, our feet are subjected to significant strain and stress throughout our daily lives. How to know if you will benefit from Orthotics? When it comes to Alignment and Posture our Chiropractors count on … [Read more...]
Naturopath recommended Hot Chocolate Recipe
You only need a few ingredients to make this healthy hot chocolate recipe: Raw cacao powder – The most pure form of chocolate, cacao is packed with antioxidants, fiber, and magnesium. It makes this recipe rich and chocolatey, but good for you, too! Maca powder – Its malty flavor adds depth to this homemade hot chocolate. But that’s not all! It has health benefits too. It’s chock-full of fiber, vitamins, and minerals, and it’s said to improve your memory. Almond milk – We choose almond milk, but feel free to substitute any type of milk you like. Maple syrup – It sweetens this … [Read more...]
Healing Mind-Body from Burnout
Burnout is a state of physical, emotional, and mental exhaustion often caused by prolonged stress and overwork. It is characterized by a feeling of being overwhelmed, emotionally drained, and unable to meet the demands of daily life or work. Remember that healing from burnout is a process that takes time and patience. Be gentle with yourself and don't expect instant results. Make self-care a priority, and gradually, you'll start to feel better and regain your energy and enthusiasm for life. Experiencing burnout isn’t a reflection on you or your professional worthiness. It’s a consequence of … [Read more...]
