Frozen shoulder is a condition that can severely impact daily life. Officially known as adhesive capsulitis, frozen shoulder causes pain and stiffness in the shoulder joint, limiting mobility and disrupting sleep for many sufferers. While it typically resolves over time, the healing process can take years. This article provides information and ways to treat and accelerate the Frozen Shoulder "thawing" process. Understanding Frozen Shoulder Frozen shoulder develops gradually in three distinct phases: Freezing Stage: Pain intensifies with movement, and the shoulder's range of motion … [Read more...]
What is Applied Kinesiology? Not Woo-Woo.
Applied Kinesiology (AK) provides a diagnostic tool to be able to apply a myriad of therapies to treat the cause rather than the symptom. This post graduate technique uses muscle testing as an indicator for the state of the body whether that be physical, chemical or emotional at a particular time. It is managed by the International College of Applied Kinesiology (ICAK). No Woo-Woo here. AK tests for muscle strength resistance. AK’s basic notion is that every organ dysfunction is accompanied by a specific muscle weakness which enables energetic deficiencies to be targeted … [Read more...]
Unlocking the power of seasonal living for good health
Embracing the Seasons for Better Health 1. Natural Rhythm and Balance: Aligning our lifestyles with the natural rhythms of the seasons helps maintain balance in our bodies. Seasonal changes influence our circadian rhythms, which regulate sleep, hormones, and overall health. 2. Variety in Diet: Seasonal eating encourages a diet rich in fresh, local produce. This ensures a variety of nutrients and antioxidants that can boost the immune system and overall health. 3. Physical Activity: Different seasons offer unique opportunities for physical activities. Whether it's summer … [Read more...]
Epigenetics: how to trick the genetic influence.
There is Hope beyond DNA predisposition In 1953, James Watson and Francis Crick made a groundbreaking discovery by unveiling the structure of DNA, the molecule encoding the instructions for life. The double helix model they proposed explained how DNA could replicate itself during cell division, allowing organisms to reproduce with remarkable accuracy. For five decades, this discovery fueled the pursuit of understanding life's basic building blocks, leading to the Human Genome Project, launched in 1990. Despite initial expectations of mapping a vast genome, the project revealed that humans … [Read more...]
Top 10 symptoms people who come to see us present.
For the last 40 years, Dr Chris Ientile and our team of integrative therapists have received patients from all walks of life presenting the following symptoms. Why do people choose Empowering Wellness Burleigh, Gold Coast? We have been serving the Gold Coast Community with the highest level of commitment and we have met so many patients some of whom have become friends and we have had the honour to serve their families and friends as well. The following are the Top 10 symptoms clients come to see us for. All of them are related to Spinal Misalignment and our holistic approach is … [Read more...]
Craniosacral therapy in a nut shell
Craniosacral therapy is a gentle, light touch technique used to release pain, tension and restrictions in the body. The focus of the work is on the craniosacral system which includes the bones of the face, skull, spine and sacrum as well the fluid and membranes surrounding the brain and spinal cord. Cranio-Sacral therapy helps with headaches, migraines, sinus issues, assists in neck, lower back, hip, legs issues related to traumas or not, with gentle and deeply relaxing hands-on techniques. Give us a call today on 07 5535 9833 or book online. Contact us to learn more about our … [Read more...]
So… what does Holistic mean?
Holistic Health is an approach to Wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health. It encourages individuals to recognize the whole person, remembering that these aspects are interconnected, and our health is also impacted by our surrounding environment. Holistic approaches to health are derived from ancient healing traditions that help to achieve higher levels of wellness and prevent disease. These approaches include use of traditional medical systems, mind-body-spirit interventions, manipulative and body-based … [Read more...]
Temporomandibular Joint Disorder
Temporomandibular Joint Disorder, or TMJ, is a common condition that affects the jaw. It can be extremely painful and many people are turning to methods other than medication or surgery to relieve that pain. While lifestyle changes such as diet may help, chiropractic care can be very helpful for treatment for TMJ pain. TMJ often leads to pain, lockjaw and constant discomfort. While most people suffering from TMJ turn to a dentist or doctor for relief, adjustments from a chiropractor can resolve TMJ pain stemming from poor jaw alignment, stress, grinding teeth (bruxism), and jaw injury. The … [Read more...]
Numbness in Fingers or Toes – How can Chiropractic Care Help?
Numbness and tingling in the extremities such as fingers or toes can be extremely comfortable and disrupt your ability to be productive in your daily life. While sometimes it may only be mild short spurts and go away on its own, this condition can also last for an extended period, causing inconveniences and additional stress. Reasons for Numbness and Tingling There can be a variety of health issues that relate this condition. For example, as we spend more time on computers and digital devices nowadays, we have seen increasing cases of numbness in hands and fingers due to carpal … [Read more...]
Treating Chronic Fatigue with Naturopathy
Is Chronic Fatigue getting you down? Chronic Fatigue is a complicated syndrome, also known as CFS, which is characterised by persistent and extreme tiredness. CFS lasts for at least 6 months but could also last for years. There are many causes with varied symptoms in addition to fatigue, which makes the condition difficult to diagnose and treat. This is why Naturopathy is a preferred assessment method as there is no ‘one size fits all’ way to treat CFS. A naturopath will determine the underlying causes of your chronic fatigue and develop an individualised treatment plan to address the … [Read more...]
